Did you ever wish you could cast away your cares….ever want to net a dream? You can do these things when you step into a river or lake with a fly rod in your hand and a desire to look into the eye of a beautiful rainbow trout. During the two and a half hour introductory clinic, you’ll learn how to tie on a fly, identify aquatic life and cast your line. When you catch your first fish, you’ll both be hooked. A more advanced class may be offered on Friday morning for those who want to learn more or work on technique.
Psyche Hike™ is a chance for women to rejuvenate, reawaken, and restore mind, body and soul. Through the powerful integration of exercise and meditation, Psyche Hike™ is a hiking meditation in a beautiful outdoor setting that enhances physical, mental and spiritual well-being. It is especially effective for those who want to meditate but struggle with sitting still! With our minds silenced, we can take in the outer and inner world with a deep awareness. Hikes are not strenuous. Each hike begins with a theme and personal intention--and through hiking, meditation, journaling, and sharing (optional), we can tune into our essential selves, gain new insights, and experience the underlying unity and oneness of all life and our part in it.
Come listen to the music that plays within your heart-the songs that long to be heard!
Each participant will:
Keep the silence as a way of staying centered on oneself and for creating a space for personal insights that emerge from a soul level
Experience increased clarity
Notice the shift of priorities—how the importance of things shift subtly
Have the opportunity to listen to the still small voice within
Experience “mindfulness;” (moment to moment non-judgmental awareness of the present)
The Rock Tae Kwon Do Sport Center provides superior instruction in Tae Kwon Do and Martial Arts
in Littleton, Colorado.
EZ Defense has been designed by top experts in the Personal Empowerment/Self-Defense Industry. EZ Defense not only gives
people confidence and safety skills, it also develops a tremendous attitude of camaraderie and team spirit.
EZ Defense was originally just a self-protection program, with its emphasis being on developing the spirit and skill you would need
to defend yourself or your family against a physical attack. Through many years of experience, it has been discovered that the
benefits go far beyond physical protection. Once you know that you can successfully “fight for your life”, stressful situations will be
easier to handle.
EZ Defense builds on your personal strengths and the potential that you already have. It strengthens your ability to make good
choices and use effective reasoning under stress. We have a saying in all of our POWER Solutions programs: “It’s All About
Choices”. You will be amazed at your newfound ability to make powerful choices and act on them!
EZ Defense will help you increase: Confidence, Communication, Conflict Resolutions, Travel Safety, Assertive Behavior in
all walks of life!
In this training you will gain
· Increased Confidence and Control in all facets of your life.
· A Powerful Voice: Assertive communication Skills to handle any situation at home, work, or play.
· Awareness of the common mistakes people make in everyday situations that often get them into trouble.· Team Building —The Power of working together with a cohesive Team
· FEAR INTO POWER! To find and utilize the power of your fear, not be paralyzed by it.
· The POWER of your body: Amazing practical exercises where you access your infinite power within!
Cooking is the essential life skill that allows you to eat healthy and live well! This adventure will take you where you have never been before – understand organics, why it is important to support it and how we manage it on a budget; learn how easy cooking can be when you have some professional techniques under your belt and understand the power of a well stocked pantry.
As we launch in to the fall and winter months, soups are an affordable and delicious way to bring a homemade meal to the table. They freeze well and satiate within minutes when served with a crusty bread and salad. From an elegant roasted red pepper purée to a hearty minestrone, soups allow you to be frugal, creative and wise with your time and energy.
We’ll prepare three different soups varying in style, flavorings and ingredients but all using the same process. We’ll taste, commune and laugh together and you will leave inspired to do more!
Shellie Kark is the co-founder of KitchenCUE, a DVD series that is nurturing our country’s interest in healthy home cooking and helping people to become better cooks by teaching the fundamentals of food preparation and presentation. As a professionally trained chef and culinary educator, Kark has over 15 years experience in a broad range of capacities throughout the culinary industry.
Kark studied at the California Culinary Academy where she received her Associate of Occupational Studies, graduating in the top one percent of her class. She honed her skills at San Francisco’s La Folie and Seattle’s Dahlia Lounge. Arriving in Denver, Kark assisted in the development and opening of Cook Street School of Fine Cooking, named one of the Top Cooking Schools by Smart Money Magazine, where she was a leading culinary instructor within the Professional Food and Wine Career Program. Kark is known for infusing her students with enthusiasm for cooking and for creating a community around serving and sharing a meal with others.
Kark has earned local celebrity chef status, making frequent live appearances on the NBC affiliate 9NEWS and consulting with authors on recipe development and testing. She is a certified sommelier and a past board member of the American Institute of Wine and Food. Kark continues to educate aspiring cooks in local and national live venues and through the KitchenCUE DVD series. Shellie is dedicated to sharing her passion and joy for cooking, food and the table.
Optional Personal Services are available for at $35 donation to the Charity Partners. Vouches for $30 are sold at Camp. All scheduling is done on site beginning at 10 am on Friday, September 24th.
